Transitioning through menopause can be a challenging experience. It involves several stages, each with its own set of symptoms. First, you may enter perimenopause, a Menopause-Friendly Diet period characterized by variable hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually cease pr

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – can be invaluable in managing these transitions effectively. Perim